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Foods That Contain B Vitamins

B-1 (Thiamine)- spinach, trout, pork, nuts, sunflower seeds, green peas, lentils, curry, parsley, holy basil, dark green veggies

B-2 (Riboflavin)- Cheese, dark green leafy veggies, chicken, fish, liver, legumes, mushrooms, almonds

B-3 (niacin)- liver, venison, chicken,beef, fish, dates, avocado, nuts, spinach, parsley

B-5- (Pantothenate)- avocado, legumes, lentils, peas, broccoli, sweet potatoes

B-6- (Pyridoxine)- Bananas, green leafy vegetables, potatoes

B-7-(biotin)- mushrooms, avocado, swiss chard, sunflower seeds, cauliflower, peanut butter, almonds, banana, soybeans, eggs, organic salmon, turkey,

B-9- (Folate)-Spinach, turnup greens, avocado, asparagus, brussel sprouts, yeast.

B-12- shiitake mushrooms, swiss cheese, clams, mozzarella, eggs, salmon, sardines, oyster, mussels