Here is some very interesting information! Click on the underlined article title to read/watch! We give you these links so you don't have to rely on what we say but can hear from others the problems with synthetics. If there is not a link it will not be underlined but info is given to look up the study. Please come back after reading.
Problems with synthetic B-6
New study shows that synthetic pyridoxine (B6) in high doses cause symptoms the same as B6 deficiency. Most B6 supplements come in high dose and are synthetic. Switch to plant based vitamins!
Toxicol In Vitro. 2017 Jul 14;44:206-212. doi: 10.1016/j.tiv.2017.07.009.
Another study that shows the RISK of Using Synthetic Vitamins: In a study (J Bone Miner Res. 2017 Jun 2. doi: 10.1002/jbmr.3189) it was found that the use of high dose synthetic vitamin B-6 (pyridoxine hydrochloride) by older men and women for an extended time was the cause of an increase of 42% risk of hip fracture in an extended follow up compared to those given a placebo.
This is a good video to understand Naturally Occurring vs. Synthetic Vitamins:
Natural vs Synthetic Vitamins Part 1, Antioxidants
Part 2 video to understand Naturally Occurring vs Synthetic B & A Vitamins:
"Natural vs Synthetic Vitamins Part 2, Vitamin A & B"
Organic Consumers Association:
"Vitamin Poisoning:Are We Destroying Our Health with Hi-Potency Synthetic Vitamins?"
The Institute For Effective Diagnosis And Treatment:
"Synthetic Vitamins and Minerals"
The American Journal of Clinical Nutrition:
In this study it was determined that "Vitamin C (synthetic) supplementation decreases training efficiency" It does not say in The Journal that synthetic Vitamin C was used but upon further investigation it was determined that it was synthetic ascorbic acid "Oral Administration of Vitamin C Decreases Muscle Mitochondrial Biogenesis and Hampers Training-induced Adaptations In Endurance Performance
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